Standards helps you build better habits.
It's based on a few basic (proven) principles:
- Habits are things that you do, not things that you avoid doing
- They take an average of 66 days to form
- Repetition is key
- It's okay to miss a day every once in a while
Standards lets you keep track of how you're doing with a simple tap. Statistics and feedback guide you on your way.
Sign up for Standards here.